Aim for 10–30 different plant foods each week.
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Portions can be as small as a teaspoon or a couple of tablespoons, guided by your baby’s appetite.
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If following baby-led weaning, offer a variety of safe, soft, age-appropriate foods and let your baby lead how much they eat.
My child is a picky eater and we are unlikely to get to 30 foods per week
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Just do your best!
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Every food eaten brings the risk of allergy down
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3 foods are better than 1
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10 foods are better than 5
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